Imagery works best when you engage all the five senses. It brings you into a relaxed and aware state of mind that allows you to access your emotions from a detached but compassionate place, pulling information from your memory, accessing wisdom and knowledge stored there, and communicating freely with the body. Through this process your can learn what your body is trying to tell you through an ache, a pain, or a sickness. With this information, you can release or transform the problem, and communicate healing to your body in a way it understands.
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